![]() ![]() In a time crunch? Check out STRONG 30, a brand-new program that packs a challenging total-body workout into 30 minutes. ![]() The original STRONG by Zumba class is aĭemanding hour-long class that works your entire body. Whether youre short on time or have an hour to sweat weve got you covered with options that cater to your goals and your schedule. The music and moves vary per workout to make sure youre always challenged to the max. Get ready to torch calories while toning your arms, legs, abs, and glutes. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep, and maybe even five more. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
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